Sync

What problem does Sync solve?

Athletes train their bodies for hours, yet in the decisive moment the mind often blocks: nerves, self-doubt, loss of focus. Sports psychology coaching works, but is hardly accessible for most athletes outside elite sport.

How does Sync work?

Users choose their sport and receive a personal mental training plan. The app offers more than 100 guided visualisation and relaxation sessions and over ten hours of course material. An AI coach suggests the right exercise once you describe what you want to work on. Sync covers more than 50 sports, from football and tennis to running, triathlon and equestrian, and follows European data protection standards.

For individuals and clubs

Sync was developed with sports psychologists and is used by individual athletes as well as clubs such as LG Osnabrück in athletics. There are dedicated offers for clubs and coaches.

Frequently asked questions about Sync

What is mental training in sport?

Mental training strengthens focus, confidence and handling pressure, for example through visualisation, breathing and relaxation exercises.

Which sports is Sync suitable for?

Sync offers training plans for more than 50 sports, including football, tennis, golf, running, triathlon, handball and equestrian.

What does the AI coach in Sync do?

The AI coach suggests suitable exercises once users describe what they want to work on mentally.